https://www.molliebirney.com/blog daily 0.75 2026-03-25 https://www.molliebirney.com/blog/why-you-cant-stop-blaming-yourself monthly 0.5 2026-03-25 https://www.molliebirney.com/blog/loss-of-identity-in-motherhood monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/680bf33b8238c10f9da093a4/3cfefcf1-614b-415b-b8bf-b3437573a1a6/woman+reflecting+on+loss+of+identity+in+motherhood%22.jpg Blog - Loss of Identity in Motherhood: What Happens When You Stop Fighting the Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.molliebirney.com/blog/why-waiting-for-rescue-fails-and-how-to-change-your-relationship-with-your-inner-critic monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/680bf33b8238c10f9da093a4/8d31c6a2-d003-4d33-a1c4-0dfaad087510/changeyourrelationshiptoyourinnercritic.jpg Blog - Why Waiting for Rescue Fails, and How to Change Your Relationship With Your Inner Critic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.molliebirney.com/blog/problem-with-affirmations monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/680bf33b8238c10f9da093a4/234d6efb-462d-4c0b-b5f9-2cc2367ffcd5/howtomakeaffirmationsworkforyou.png Blog - The Problem With Affirmations: When Positive Thinking Turns Into Self-Abandonment - Nervous System Truth vs. Positive Thinking At the time, I knew enough to be suspicious of my resistance. In treatment, we’re taught that if something triggers you, you work on yourself, not the trigger. And yes, my allergy to positivity made sense given my history with shame. But intuition told me something else was going on. 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My dad was brilliant, volatile, and profoundly wounded. He could be tender one moment and terrifying the next. His comments about my body, my appetite, and my femininity shaped me in ways I couldn’t see for years. When I was asked to identify my part in those wounds, I felt enraged. How dare anyone suggest I played a role in that? I was a child. And yet… something in me couldn’t let the question go. Maybe it was stubbornness, or maybe intuition — but I sensed there was something important waiting in that question. https://images.squarespace-cdn.com/content/v1/680bf33b8238c10f9da093a4/ee565462-8200-4737-a331-eea8234f293b/unnamed.jpg Blog - The Meaning I Made: Finding My Part in What Wasn’t My Fault - Reflection for You Have you ever noticed a story you’ve been telling yourself about something painful — and realized you could rewrite it? Take a few moments to ask yourself: What meaning did I make from that experience? Is that meaning true — or just familiar? What would freedom look like if I chose a new meaning today? https://images.squarespace-cdn.com/content/v1/680bf33b8238c10f9da093a4/463927cf-91cf-43f7-bfb0-2bd158cebd37/unnamed-1.jpg Blog - The Meaning I Made: Finding My Part in What Wasn’t My Fault - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.molliebirney.com/blog/from-somebody-to-nobody-reclaiming-the-freedom-of-being-whole monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/680bf33b8238c10f9da093a4/56e54558-cc10-4bd0-ad78-6dc4a505c747/unnamed.jpg Blog - From Somebody to Nobody: Reclaiming the Freedom of Being Whole - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/680bf33b8238c10f9da093a4/314fd5fd-1c61-4d08-a1a7-3606821e7011/unnamed-1.jpg Blog - From Somebody to Nobody: Reclaiming the Freedom of Being Whole - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/680bf33b8238c10f9da093a4/0bc40769-b72e-45d8-a46d-da83c1326c10/unnamed-2.jpg Blog - From Somebody to Nobody: Reclaiming the Freedom of Being Whole - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.molliebirney.com/blog/welcome-to-somebody-untraining-learning-to-be-whole-again monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/680bf33b8238c10f9da093a4/d1c19e24-f4bb-4650-be19-70e8b8805ac6/277b4910-cf3d-4ea6-bf69-d11be1b5be52_1080x1350.webp Blog - Welcome to Somebody (Un)Training: Learning to Be Whole Again - Reframing the Human Experience Over time, I noticed how often the therapy world aligned with our cultural obsession with self-optimization. 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