How to Freefall:
Feeling for Overthinkers, High Achievers and Anxious Perfectionists
Stop intellectualizing your emotions and finally learn to feel them fully
In How to Freefall: Feeling for Overthinkers, High Achievers and Anxious Perfectionists, clinical life coach Mollie Birney delivers a transformative guide for overthinkers who are emotionally literate but still feel stuck. Despite years of therapy, journaling, and self-help, many people remain trapped in their heads, mistaking mental commentary for emotional truth.
Mollie teaches readers to distinguish thoughts from feelings, break free from overthinking, and develop a compassionate, embodied relationship with their emotional world. Through the "Doing Nothing" practice, a four-part framework for interrupting mental loops, and emotion-specific guidance, this hands-on manual will help you build emotional resilience and self-trust.
Perfect for emotionally self-aware professionals and creatives burned out from overthinking.
Readers will find:
Self-inquiry practices to stop intellectualizing pain and start transforming it
Concrete tools to shift from analyzing feelings to actually experiencing them with clarity and presence
Guidance on dismantling cultural myths around emotional control that keep analytical minds stuck in loops
A practical path from emotional literacy to emotional wisdom through embodied awareness and compassionate self-observation
Frameworks for building a real relationship with emotions rather than managing or suppressing them constantly
How to Freefall is equally valuable for therapists, coaches, and mental health practitioners seeking accessible tools to deepen their clients' emotional presence and resilience.
Hi, I'm Mollie
Your Guide to Freedom
As a coach with a clinical foundation, I help you break free from the noise in your head and transform your relationship with your thoughts. We work together to create clarity, courage, and actionable strategies that empower you to navigate life's challenges with confidence.
I specialize in helping over-thinkers and high achievers who feel stuck or overwhelmed. You’ve done the therapy work, but now it’s time to put those insights into action. My unique approach blends deep understanding with practical tools to help you move forward and start living on your own terms.
Whether you're struggling with self-doubt, overthinking, or just need someone to help you shift your mindset, I’m here to guide you on your journey to real, lasting transformation.
Frequently Asked Questions
-
No and that distinction matters. The Living Room is coaching, not therapy. It won't diagnose or treat, but it complements therapeutic work beautifully. Think of it as the place where the insights you've gathered finally get put to use through practical tools, honest conversation, and a community doing the work right alongside you.
-
Start by booking a free call with me. It's a chance for us to make sure The Living Room is the right fit for where you are. From there, I'll send you everything you need to secure your spot. The full investment is $450, and if a payment plan works better for you, just say the word.
-
We meet weekly on Zoom. I ask you keep your cameras and mics on, please. I know that's not everyone's favorite ask, but this is meant to feel like a real room. Showing up fully is part of the practice.
-
Airtime is yours to claim. There's no queue, no waiting to be called on. "I have something I need coaching on" is not just allowed, it's the point.
-
This is your group, please interact. Ask questions, respond to what comes up, notice what someone else's pattern stirs in you. The peer dynamic is one of the most powerful accelerants in the room.
-
Not always and that's a feature, not a bug. The Living Room is a safe space in that it's entirely dedicated to your growth and support. But safe doesn't mean pain-free. Discomfort is often a sign that something real is happening. If at any point something feels like too much, we talk about it. That conversation is usually a portal to some of the best work we do.