Group Coaching for Self-Awareness, Reflection & Growth
Whether you’re looking to expand your self-awareness, clear up the noise in your head, reconnect with your authenticity, or explore new ways of being, this is where transformation begins — together.
Group coaching is designed to transform areas in your life that have felt restricted while giving you the added benefit of group reflection for rapid development.
These small, intentional containers create space for shared reflection, honest conversation, and compassionate accountability — the kind of growth that happens best in community.
Whether you’re craving in-person connection in Portland or an intimate online space to put new tools into practice, group work is an invitation to step out of autopilot and into intentional growth.
Real conversations. Honest reflection. Growth that doesn’t happen alone.
Community Coaching
A monthly drop-in experience for clarity, connection, and group coaching!
It’s exactly what it sounds like: An hour where I’m around. Bring what’s real. I’ll offer a short mindfulness exercise and then coach whoever’s in the room.
No prep. No performance. No “right way” to show up.
Just show up and ask the thing you’ve been wrestling with in your head.
And fair warning: if something hits a nerve or lights me up, I will absolutely go off on a riff or a tiny TED talk.
It’s part of the charm. Or the hazard. Depends who you ask.
If you’ve got a free hour and want to be in a room where real conversations happen…
Door’s open. Brain’s on. Come hang.
Group coaching is for you if:
You don’t have to be in crisis. You don’t have to have the “perfect” question. You just have to show up.
You’re stuck in mental loops and want perspective
You’re craving accountability without pressure
You’ve done personal growth work and want integration
You want access to coaching without committing to a long-term container
You’re tired of overthinking alone
Why is Group Work so damn powerful
There’s something powerful about thinking out loud in a room full of humans who are also doing the work. Not because we crowdsource advice. Not because we trauma-dump.
But because:
You hear yourself differently.
You realize you’re not uniquely broken.
You learn and practice communication skills.
You develop tools for emotional regulation.
You practice honesty without self-attack.
You build self-trust in real time.
Growth doesn’t just happen in isolation. It becomes exponential in community.
When we meet:
We meet on the last Wednesday of each month at 12 PM PST.
One hour. Live. Online.
Come once. Come regularly. Use it as a reset.
Join In On Community Coaching
If you’ve been:
Wrestling with a decision
Stuck in analysis paralysis
Feeling reactive, burnt out, or disconnected
Wanting to interrupt the noise in your head