What We Get Wrong About Letting Go: How to Stop Overthinking & Change Your Thought Patterns
Learn what “letting go” really means from Clinical Coach Mollie Birney. Discover a practical, compassionate approach to letting go of negative thoughts, emotional spirals, and mental loops—without suppressing your feelings.
The Meaning I Made: Finding My Part in What Wasn’t My Fault
Discover how understanding the meaning we make from our past can free us from shame and trauma. Clinical Coach Mollie Birney shares a powerful story about redefining healing, finding agency, and changing the narratives that keep us stuck.
From Somebody to Nobody: Reclaiming the Freedom of Being Whole
Learn how the identities we build to feel loved can become the cages that limit our freedom — and how to rediscover your authentic self by letting go of performance and returning to wholeness. Written by Clinical Coach Mollie Birney.
Welcome to Somebody (Un)Training: Learning to Be Whole Again
Welcome to Somebody (Un)Training — a space to loosen the grip of who we thought we had to be and reclaim the freedom that’s been ours all along.
Hi, I’m Mollie — mom, wife, perpetual student, anxious overthinker, compulsive overachiever, seeker, recovering bulimic, and fellow human in a meat suit in the dumpster fire that is 2025.
This space was born out of a deep desire to have more real conversations about what it means to be human — to explore the messiness, the contradictions, and the brilliance of our inner worlds.