WORKSHOPS FOR
Healing, Growth, and the Breakthrough you didn’t see coming
Coaching shouldn't take a lifetime to sink in. My workshops are created to be instantly actionable.
AUGUST WORKSHOP
AUG 12TH AT NOON PST
Coming Home
to Yourself
Join me for a gentle hour to clear the noise, reconnect with what matters, and find your footing again. This workshop is an invitation to step out of the swirl of overthinking, overwhelm, and anxiety and drop back into the present moment.
What You’ll Get Out Of This Workshop
Through mindfulness, journaling, and a short teaching on your “Survival System” (you know the one — the part of you that’s managing, fixing, and clenching your way through the day), we’ll create some breathing room in your system. This isn’t about doing more. It’s about softening into what’s already here. No prep required. Just bring your body, your mind (as it is), and a willingness to stop gripping, even for a moment.
✔ Mindfulness practice on finding space in the body, breath, and between our thoughts
✔ Short teaching on the “Survival System” and how it hijacks clarity, energy and relationship with self.
✔ Journaling prompts to understand your “Survival System” and bring you into the present moment
AUG 12TH AT NOON PST
AUG 12TH AT NOON PST
Duration: 1 hour
Cost: $20
The Inner Work Seminar Series
Feeling self-aware, but stuck?
You’re not alone, and you’re not broken!
My 6-Month Workshop Series has been designed for smart, sensitive humans who are ready for a fresh take on inner work. One seminar a month. Six powerful themes. Real tools for lasting change.
The Inner Work Seminar Series is a once-a-month, live coaching experience designed for humans who are tired of overthinking their way in circles. Each session offers two hours of grounded teaching, guided practice, real-time reflection, and practical tools designed to quiet your noise and transform your insight into movement. Join individual seminars that speak most to you, or register for the full series to get the most out of this experience!
Your Tools for the Journey:
✔ Each seminar builds on the last to create a full arc of transformation
✔ Master the themes, concepts and vocabulary that are central to the Freedom work
✔ Develop a consistent monthly rhythm of reflection and growth
✔ Gain access to a steady support system without the pressure of weekly sessions
✔ Save on pricing by bundling the full series
What’s Waiting for You Inside:
✔ 2-hour monthly workshops (Sept - Feb)
✔ Live curriculum, exercises & coaching
✔ Option to join one or attend all
✔ Audio recording replays available
✔ Option for integration coaching
A Preview Of This Season’s Inner Work
-
Your Move: How to Bet on Yourself (September)
Practical conversations on courage, self-permission, and choosing yourself over fear.
-
How to Sit With Your Feelings (October)
Learn to metabolize emotions instead of managing or analyzing them. Emotional literacy 101 — for grownups.
-
Mindfulness 101 (November)
Explore the mechanics of attention and how to unhook from thought patterns that steal your clarity.
-
Self-Compassion Without the Cringe (December)
A practical session on motivating without shame and building sustainable self-trust.
-
The Relationship Inventory (January)
A guided audit of your relationships — what’s working, what’s draining you, and what needs redefining.
-
The Life Audit: A Course in Inner Integrity (February)
Recalibrate your life around your values, and align your choices with what truly matters.
SEPTEMBER | SEMINAR 1
SEPT 17TH AT NOON PST
Your Move
How To Bet On Yourself
At some point, we all arrive at a crossroads:
Do I stay in what’s safe?
Or do I make the move I know I’m meant to make?
This seminar is for the moment you’re standing there, frozen. We’ll explore what it takes to make a big decision from a place of alignment, not fear. You’ll learn how to discern the difference between your gut and your survival patterns, and how to start building trust in your own inner authority. Expect coaching tools, real-time self-reflection, and a few lovingly sharp truths.
What You’ll Walk Away with:
— A clear lens for navigating fear vs. intuition
— Tools for self-permission and follow-through
— A mindset reset around failure and risk
— A deeper understanding of what confidence actually is (and isn’t)
This is not about manifesting the outcome.
It’s about becoming the person who makes the move.
Duration: 2 hours
Single Workshop Cost: $75
*Or register to access all seminars in the series!
“In just a few sessions, Mollie challenged me to see things differently, ultimately freeing me from my fears – I continue to work with her to stay on track and be the person I believe I can be. She is always challenging me and changing the lens in which I view myself, others, and the world."
– Sarah Louer