This is a workbook for changing your relationship with your mind, and revealing the heart of who you are by deconstructing who you aren’t.
Tired of the noise in your head?
You're not broken.
You're just running on outdated mental habits
If you feel stuck, overwhelmed, or frustrated with repeating patterns (over-thinking, people-pleasing, self-sabotage, emotional burnout etc),
Your growth feels stagnant and you are looking for a catalyst with practical tools, clarity, and structure,
You've done therapy or coaching but want deeper integration,
You're hungry for a more authentic experience of yourself and a peaceful relationship with your mind,
You sense there’s more freedom available but don't know how to access it.
The Freedom Coursebook was created for you, m’dear.
What You'll Find Inside
Gentle, Thought-Provoking Lessons
Short written lessons designed to bypass overthinking and speak directly to the heart of your inner work. Read, revisit, and let them unfold in your own time.
Journal Prompts + Inquiry Questions
Reflective prompts that help you move beyond surface-level understanding and into meaningful, lasting change — at a pace that honors where you are.
Interactive Coaching Videos
Personal guidance from Mollie to deepen your experience, offering real-time insights and practical support as you move through the course.
Tools to Navigate Resistance
Learn how to recognize avoidance, self-judgment, and fear — not as failures, but as doorways to real freedom.
A Companion for Your Growth Journey
This isn’t about fixing you. It’s about helping you stay with yourself — with more curiosity, compassion, and trust — through all the twists and turns of change.
Freedom Practices You Can Return To
Simple yet powerful exercises and reflections you can revisit again and again — as anchors whenever you need support on your path.
Start Your Journey with the Freedom Coursebook
What's Included:
- 10 transformative modules rooted in clinical coaching, and lived experience.
- 12 bite-sized videos to deepen and personalize the work.
- Guided reflections, journaling prompts, and gentle challenges for each module.
- A grounded, no-BS framework for working with your mind — not bypassing it.
A Note from Mollie
I’m so glad you’re here. I’m a clinical life coach, former therapist and devoted explorer of what it really means to get free from our internal noise. Over the years, I’ve helped hundreds of clients transform their inner dialogue, reconnect with their intuition, and create meaningful, sustainable change. This course brings together everything I know about personal growth, psychology, and the human spirit—in a journey you can take at your own pace.
This work taught me how to navigate my inner world, live from my heart (not just my head), speak more boldly, find the education in my breakdowns and meet my own life with a compassionate, cosmic giggle.
I created this coursebook for folks ready to change their relationship with their mind — not by becoming someone new, but by letting go of who you were never meant to be.
Ready to find freedom?
Who It's For:
Anyone feeling stuck in cycles of overthinking, doubt, or emotional struggle.
Those who are tired of chasing self-improvement and are ready for real liberation.
Deep feelers, thoughtful humans, and anyone ready to meet themselves with more grace.
You, if you’re craving more ease, trust, and aliveness in your everyday life.
Important Details:
Format: Digital PDF Coursebook (easy to access on any device)
Access: Instant download after purchase
Self-paced: Move through the materials at your own rhythm — no deadlines, no pressure
Pricing: If your finances stand in the way of accessing this course, please reach out via email. Discounts are offered on a case-by-case basis.
This is not another self-improvement course.
It’s a radical curriculum for anyone tired of overthinking, perfectionism, performance, and pretending. If your inner world feels noisy, heavy, or exhausting, this course will help you see what’s running the show, question it, and rewire your relationship with it.
The Freedom Coursebook blends clinical insight, real-life examples, and spiritual principles into a practical, transformative journey.
It doesn’t ask you to change who you are, it helps you remember who you’ve always been, so you can create from where you are by changing your perceived liabilities into your greatest contributions.
In this course, you will learn how to…
Understand your Survival System and how it shapes your thoughts, behaviors, and identities.
Deconstruct the internal identities you’ve been performing to stay "safe" or "valuable."
Work with your inner noise (not against it) -- without letting it run your life.
Shift from shame-based behavior change to compassionate, lasting transformation.
Cultivate presence and self-acceptance — even in the messiest moments.
This course may not be for you if...
You’re looking for a quick fix or a step-by-step formula to change your life overnight.
You’re not ready or willing to engage in deeper reflection or emotional self-inquiry.
You prefer highly structured, rigid programs rather than open-ended exploration.
You’re seeking one-size-fits-all advice instead of tools to find your own answers.