Welcome to Your
Freedom Coursebook Resource Hub
This is your home base for all the extra support you need as you move through the Freedom Coursebook. You’ll find everything here—from the original guided meditation to a growing library of bonus videos created to deepen your understanding, expand your perspective, and help you integrate the work in real-time. These resources are designed to meet you exactly where you are—whether you're revisiting a tough chapter, unpacking an old pattern, or just need a little extra support as things unfold.
Bonus Video Library
Below, you’ll find short, spoken videos from Mollie that correspond to various themes and modules in the coursebook. These are not “how-tos” — they’re real, human reflections to help you feel seen in the process, explore the material more deeply, and trust your own pace through it.
Each video is here to:
Offer deeper context for the written material
Share real-world examples and insights
Help you stay with your process when resistance or discomfort arises
Remind you: you’re not doing it wrong—you’re just doing something real
Module 1: Your survival system
Press play to learn how to recognize your survival system.
Module 2: Your identities
Press play to learn about redefining your identity.
Module 3: Your inner noise
Press play to learn how to identify your inner noise.
Press play to learn about making friends with your inner noise.
Press play to learn about letting go of your inner noise.
Module 4: Freedom
Press play to listen to Mollie discuss the meaning of freedom.
Press play to learn about putting freedom into practice.
Module 5: Core Confusions
Press play to learn about core confusions.
Module 6: Core Superstitions
Press play to learn how to recognize your core superstitions.
Module 7: Transformation
Press play to learn what transformation ISN’T.
Meditation: Observation with Non-Attachment
Begin in stillness. Sit with a relatively straight spine and simply observe your breath.
Once you’re settled, bring your attention to the stream of thoughts moving through your mind. Not the content — just the pace and intensity.
Are your thoughts racing or calm? Loud or quiet?
Are you swept away by them, or can you rest in the role of observer?
With each breath, remind yourself:
Anything you can observe is not you.
You are not your thoughts — you are the awareness behind them.
Click below to access the meditation and begin.