August Workshop | Coming Home to Yourself

$20.00

Coming Home to Yourself is a gentle hour-long workshop designed to help you clear the noise, reconnect with what matters, and find your footing again. If you’ve been feeling anxious, overwhelmed, or stuck in cycles of overthinking, this session offers a moment of pause — and a path back to presence. We’ll explore the concept of your “Survival System” — that part of you always managing, fixing, clenching — and create breathing room in your body and mind through a blend of:

✔ Guided mindfulness practice
✔ A short, accessible teaching
✔ Reflective journaling prompts

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Coming Home to Yourself is a gentle hour-long workshop designed to help you clear the noise, reconnect with what matters, and find your footing again. If you’ve been feeling anxious, overwhelmed, or stuck in cycles of overthinking, this session offers a moment of pause — and a path back to presence. We’ll explore the concept of your “Survival System” — that part of you always managing, fixing, clenching — and create breathing room in your body and mind through a blend of:

✔ Guided mindfulness practice
✔ A short, accessible teaching
✔ Reflective journaling prompts

Coming Home to Yourself is a gentle hour-long workshop designed to help you clear the noise, reconnect with what matters, and find your footing again. If you’ve been feeling anxious, overwhelmed, or stuck in cycles of overthinking, this session offers a moment of pause — and a path back to presence. We’ll explore the concept of your “Survival System” — that part of you always managing, fixing, clenching — and create breathing room in your body and mind through a blend of:

✔ Guided mindfulness practice
✔ A short, accessible teaching
✔ Reflective journaling prompts