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A gentle, practical workbook for overthinkers, high-achievers, and anxious perfectionists who want to reclaim clarity, presence, and self-trust. If your inner world feels loud, critical, or relentless lately, you’re not broken. You’re dealing with noise, and this workbook shows you how to meet it differently by walking you through four core steps to changing your relationship with your noise.
A gentle, practical workbook for overthinkers, high-achievers, and anxious perfectionists who want to reclaim clarity, presence, and self-trust. If your inner world feels loud, critical, or relentless lately, you’re not broken. You’re dealing with noise, and this workbook shows you how to meet it differently by walking you through four core steps to changing your relationship with your noise.