Your Yes Only Means Something If You Can Also Say No
If self-blame is your default, you're not broken. You're trained. Mollie Birney explores the fawn response, people pleasing, and how to finally stop claiming what isn't yours to carry.
From Somebody to Nobody: Reclaiming the Freedom of Being Whole
Learn how the identities we build to feel loved can become the cages that limit our freedom — and how to rediscover your authentic self by letting go of performance and returning to wholeness. Written by Clinical Coach Mollie Birney.
Welcome to Somebody (Un)Training: Learning to Be Whole Again
Welcome to Somebody (Un)Training — a space to loosen the grip of who we thought we had to be and reclaim the freedom that’s been ours all along.
Hi, I’m Mollie — mom, wife, perpetual student, anxious overthinker, compulsive overachiever, seeker, recovering bulimic, and fellow human in a meat suit in the dumpster fire that is 2025.
This space was born out of a deep desire to have more real conversations about what it means to be human — to explore the messiness, the contradictions, and the brilliance of our inner worlds.