Learn how to repair after a fight with your partner using real-life tools for conflict, reconnection, and building “same team” energy. In this piece, I share a real argument from my own marriage (yes, it involves lasagna and carrots) and the simple phrase that helped us pause, repair, and remember we were on the same team.

If you’ve ever wondered how to repair after a fight with your partner, how to come back together after conflict, or why the strongest relationships aren’t conflict-free — this one’s for you.